Diabetic Exchanges: 4 very lean meat, 1 starch

1 1/2 cups instant nonfat dry milk powder
1 tablespoon paprika
2 teaspoons poultry seasoning
1/4 teaspoon pepper
4 boneless skinless chicken breast halves* (1 pound)

Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-inch square baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 30 minutes or until juices run clear.

* Pork chops may be substituted for the chicken. Bake for 1 hour or until a meat thermometer reads 160 degrees F to 170 degrees F.