43% calorie reduction from traditional recipe

1/2 cup cocoa
1/2 cup instant coffee granules
1 cup water
12 packets Equal sweetener or
3 1/2 teaspoons Equal for Recipes or 1/2 cup Equal Spoonful
6 cups fat-free milk
1/2 cup liquid Irish cream coffee creamer

Whisk together first 3 ingredients in a large saucepan until smooth. Bring to a boil over medium heat, whisking constantly; boil whisking constantly, 2 minutes. Remove mixture from heat; add Equal. Cool slightly.

Whisk in milk and creamer. Cover and chill at least 4 hours or up to 2 days.

Serve over ice.

Makes 8 servings

Nutrition information per serving: 123 cal., 9 g pro., 18 g carb., 2 g fat, 4 mg chol., 102 mg sodium

Food exchanges: 1 1/2 milk