Serves 6 - 178 calories per serving.

1 (3 pound) broiler-fryer, skinned and cut into
    serving size pieces
1 1/2 cups bloody Mary mix
1/2 cup crushed corn flakes
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1/2teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon onion salt
1/8 teaspoon garlic powder
Vegetable cooking spray

Combine chicken and bloody Mary mix in a large bowl; cover and refrigerate 6 hours or overnight.

Combine next 7 ingredients. Drain chicken and dredge in mixture. Arrange chicken in a jellyroll pan which has been coated with cooking spray. Bake at 350 degrees F for 50 to 60 minutes.