2 whole boneless chicken breasts
4 teaspoons vegetable oil
4 scallions, tops and bottoms, cut into small slices
1 tablespoon sesame seeds
4 tablespoons vinegar, wine or lemon juice
Salt and pepper, to taste

Mix the oil and sliced onions in a microwave-safe cooking dish. Cover with wax paper and cook on HIGH for 2 to 3 minutes until soft. Divide, wash and dry the chicken halves. After the onions have cooked, remove from microwave and add the seeds, liquid of choice, and salt and pepper. Mix well. Roll each chicken breast in the mixture and place in the mixture. Cover with the wax paper and cook on HIGH for 3 minutes. Remove from oven and turn the chicken over once. Cook for an additional 3 to 4 minutes.