1 1/2 cups all-purpose flour
1/3 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
2 egg whites
1 cup canned or cooked pumpkin
1 cup bran flakes-type cereal
1/3 cup light corn syrup
3/4 cup skim milk

Preheat oven to 400 degrees F. Spray a 12-cup muffin tin with nonstick spray oil, set aside.

In a medium bowl, combine flour, sugar, baking powder, baking soda and cinnamon.

In a large bowl, beat egg whites; stir in pumpkin, cereal, syrup and milk. Slowly stir dry ingredients into pumpkin mixture and mix thoroughly. Fill each muffin tin 2/3 full. Bake for 15 to 20 minutes.

Makes 1 dozen muffins.