Coconut Fruit Dip |
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1 (8 ounce) can crushed unsweetened pineapple, undrained
3/4 cup skim milk
1/2 cup nonfat sour cream
1 small box instant coconut cream pudding mix
Fresh pineapple, kiwfruit, strawberries or other fruit
In a blender, combine the first four ingredients; cover and process for 1 minutes or until smooth. Serve with fruit. Store in the refrigerator.
Yields 2 cups.
Diabetic Exchange: 1/2 starch