4 baking potatoes
1 package frozen chopped spinach
1 large onion, diced
1 garlic clove, minced
3/4 cup cottage cheese
3/4 cup sour cream or yogurt
Salt and pepper to taste

Bake potatoes until done in oven or microwave.

Defrost the spinach and drain off most of the liquid.

Saut?the onion in a small amount of vegetable oil. Scoop potatoes from their skins and mash. Combine potatoes with the remaining ingredients. Spoon into a sprayed casserole dish. Bake at 325 degrees F until just beginning to brown.