Source: National Cheese Institute

2 tablespoons fat-free sour cream
1/4 teaspoon blackened, Cajun or Creole seasoning
1/2 cup packaged sprouts, sprouts salad or cole slaw mix
1/4 cup shredded Cheddar cheese
2 tablespoons julienned or shredded carrots
1 whole wheat, onion or white pita pocket bread
1 ounce thinly-sliced, deli smoked ham
2 slices tomato

In a medium bowl, combine sour cream and seasoning. Add sprouts, cheese and carrots; mix well.

Cut pita in half; open pockets. Line pockets with ham and tomato; top with cheese mixture. Serve immediately, or wrap and refrigerate up to eight hours before serving.