1 tablespoon olive oil
1/4 teaspoon crushed red pepper
8 garlic cloves, minced
1 bay leaf
1 1/2 pounds large shrimp, peeled and deveined
1/4 teaspoon salt
1/2 cup dry white wine
2 tablespoons minced fresh parsley
1/4 teaspoon dried thyme

Heat oil in a large nonstick skillet over medium-high heat. Add pepper, garlic, and bay leaf; saut?30 seconds. Add shrimp and salt; saut?3 minutes. Remove shrimp from skillet. Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute). Return shrimp to skillet; toss to coat. Discard bay leaf.

Serves 4.

Nutritional information: calories: 177 carbohydrates: 3.8 g cholesterol: 194 mg fat: 5.6 g sodium: 340 mg protein: 26.4 g calcium: 84 mg iron: 3.5 mg fiber: 0.2 g

4 WW points