- 06/09/2005

3 cups canned bamboo shoots

2 cups cubed sweet potatoes (boiled, peeled,cubed, and cooled)

1/2 cup chopped onions

6 Tablespoons vegan Thousand Island Dressing

Cook the sweet potatoes the day before for a firmer texture.

Drain bamboo shoots and cut into thin slices. Combine shoots and sweet

potatoes and toss with onions and dressing. Serve cold. Note: Garnish with sliced tomatoes. Total calories per

serving: 145 Fat: 6 grams Carbohydrates: 22

grams Protein: 2 grams Sodium: 121 milligrams

Fiber: 4 grams