Anonymous Fri Oct 07 15:28:06 2005

1 c Flour

1 c Oat bran

1 t Baking powder

1 t Baking soda

1/2 t Cinnamon

1/4 t Ground ginger

1/8 t Salt

1 Egg white

1 c Buttermilk

1/4 c Brown sugar

1 Banana; large and mashed

2 T Canola oil

1 T Honey

1/2 t Orange zest; grated

Preheat the oven to 400. Coat 12 muffin cups with Pam. In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well. Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not overmix. Divide the batter evenly among the muffin cups. Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown. Loosen the muffins and remove to a wire rack. Cool for 10 minutes before serving. 118 calories and 3 grams fat. Source: 100% Pleasure