Black Bean Pumpkin Soup |
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Anonymous August 22 2005
1 ancho chili
1 teaspoon cumin seeds
1 15-oz. can black beans (or 1 1/2 cups cooked dry-packaged black
beans, rinsed, drained)
1 cup chopped onion
2 cloves garlic, peeled
2 cups vegetable broth or fat-free reduced-sodium chicken broth
1 cup water
1 15-oz. can pumpkin
Salt and pepper, to taste
Finely chopped cilantro
Heat ancho chili in dry skillet over medium heat until softened; remove chili and discard veins and seeds. Add cumin seeds to
skillet; cook until toasted, about 30 seconds (watch carefully and
do not burn!). Process ancho chili, cumin seeds, black beans,
onions, garlic, broth, and water at high speed in blender until
smooth. Transfer bean mixture to saucepan; stir in pumpkin and heat
to boiling. Reduce heat and simmer, covered, 5 minutes; season to
taste with salt and pepper. Serve in bowls; sprinkle with
cilantro. Tip: The soup is also excellent served
chilled. The soup can be made 2 to 3 days in advance; it can be
frozen up to 2 months.