Anonymous Fri Oct 07 16:00:26 2005

3/4 c Whole Wheat Flour

1/3 c Bran

2 ts Baking Powder

1/2 ts Baking Soda

1 tb Sugar

2 tb Vegetable Oil

1 Egg

1/2 c Lowfat Milk

Mix the flour, bran, baking powder, baking soda and sugar in a bowl. Add the oil, egg and milk. Stir just to combine the ingredients. Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for 15 to 20 minutes. Makes 6 One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6 Sodium: 173 Potassium: 136 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl Shelsby Date: 18 Apr 94