Leah Perez 06/09/2005

1 cup bulgur

2 cups boiling water

1/2 cup vegetable oil

1/2 cup fresh lemon juice

salt to taste

ground black pepper to taste

1 cup chopped green onions

1 (15 ounce) can garbanzo beans, drained

1 cup chopped fresh parsley

1 cup grated carrots

1 In a heatproof bowl, pour boiling water over bulgur. Let

stand 1 hour at room temperature. 2 In a small bowl, beat together

oil, lemon juice, salt, and pepper. Pour over bulgur; and mix

with a fork. 3 Place bulgur in the bottom of a nice glass serving

bowl. Layer vegetables and garbanzo beans in this order on top

of the bulgur: green onions, garbanzo beans, parsley, and

carrots on top. Cover, and refrigerate. Toss salad just before

serving. Makes 6 to 8 servings Nutrition at a

glance Servings Per Recipe 7 Amount per serving: Calories 296 Protein 6g Total Fat 17g Sodium 198mg Cholesterol - Carbohydrates 33g

Fiber 7g