Anonymous Fri Oct 07 11:08:28 2005

1/3 cup uncooked bulgur

3/4 cup chopped orange sections (about

1 large orange)

3/4 cup chopped fresh parsley

1/2 cup chopped tomato (about

1 small)

1/2 cup chopped onion (about

1 medium)

2 tablespoons lemon juice

2 teaspoons grated orange peel

2 teaspoons olive or vegetable oil

1/2 teaspoon salt

1/4 teaspoon pepper

1/8 teaspoon crushed red pepper

Bulgur is coarsely cut wheat berries that have been parboiled, toasted and partially de-branned. Here, it adds chewiness and fiber to this lively citrus salad. If you like, substitute 1/4 cup fresh mint leaves for a third of the parsley.

Cook bulgur as directed on package--except omit salt. Toss bulgur and remaining ingredients in glass or plastic bowl. Cover and refrigerate about 2 hours or until chilled. 6 servings