Anonymous Fri Oct 07 16:50:17 2005

1 c Skim milk with 1 tbsp lemon

Juice

1/4 c Vegetable oil

2 Egg whites

2 ts Brown sugar or honey

1-1/2 c Whole wheat flour

1-1/2 c Uncooked, unprocessed bran

1 ts Soda

1/4 ts Nutmeg

1/2 ts Cinnamon

1/4 c Heinz baby food prunes

1 c Apple sauce

Nuts, raisins as desired

Preheat oven to 350. Combine milk oil, egg, sugar, prunes, and applesauce with fork in

bowl. Set aside. Combine dry ingredients. Add liquid ingredients to dry. Stir just to moisten

. Grease 12 muffin cups or use paper cups. Bake 25 minutes. Let cook 5 minutes, and

remove from pan. Source: Wanda Johnson, Abbotsford, B.C.