Anonymous Fri Oct 07 11:34:41 2005

1 cup nonfat ricotta cheese

2 tablespoons lemon juice

1-1/2 cups chopped cooked whitefish or

other medium-fat fish (about

1/2 pound)

1/2 cup chopped celery (about

1 medium stalk)

1/4 cup chopped green onions, (about

2 to

3 medium)

2 tablespoons plain nonfat yogurt

1/2 teaspoon salt

1/4 teaspoon pepper

6 whole wheat hamburger buns,

warmed

6 tomato slices

1-1/2 cups shredded lettuce (about

1/2 small head)

6 red onion slices, each 1/8 inch

thick

Spread the buns with a little cholesterol-free reduced-calorie mayonnaise or salad dressing if desired. The fish mixture can also be used to stuff a tomato or served on its own with whole-grain crackers.

Place cheese and lemon juice in blender. Cover and blend about 30 seconds or until smooth. Mix cheese mixture, fish, celery, green onions, yogurt, salt and pepper. Place 1/2 cup fish mixture on each bun bottom. Top with tomato, lettuce and red onion. Top with bun top. 6 servings