Heart Healthy Chicken Alfredo |
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Anonymous August 22 2005
3 cups non fat chicken stock
1 cup part skim evaporated milk
1 cup yogurt cheese
1/4 cup cornstarch
finely grated parmesan cheese
cooked chicken breasts diced into bite sized pieces
cooked pasta
freshly ground black pepper
cooked vegetables
Heat the chicken stock and evaporated milk in a large saucepan over
gentle heat. Combine yogurt cheese and
cornstarch and mix until smooth. Add some of the hot stock to yogurt
mixture, mix well and then add this to the large saucepan. Cook over
low heat, stirring frequently. After the sauce has thickened and the
parmesan cheese and mix well. Add cooked chicken, pasta and
vegetables and stir. Add pepper and stir.