- 06/09/2005

1/2 cup steamed, mashed cauliflower (leftover works fine)

1 egg

1/4 cup cottage cheese (or ricotta)

2T grated cheddar cheese

pinch of nutmeg

dash of cloves

salt, pepper to taste

onion/garlic (optional)

Mix all ingredients together, nuke for 5 minutes or bake for 20. If

you use 1/4 cup of heavy cream instead of the cottage/ricotta

cheese, it will be more like a quiche than a souffle. (approx) - 2g carbs, 15 g fat, 200 cal