Anonymous Fri Oct 07 12:08:13 2005

1 medium onion, thinly sliced

2 cloves garlic, finely chopped

1 tablespoon chile powder

3 cups chicken broth

1 (4-ounce) can chopped green

chiles, undrained

3 cups coarsely chopped tomatoes

(about

4 medium)

1 cup chopped green bell pepper

(about

1 medium)

1 cup frozen cooked cleaned shrimp

1 pound frozen cod or other lean fish

fillet, partially thawed and cut

into 1-inch pieces

1-1/2 cups plain nonfat yogurt

Chopped fresh cilantro or parsley

leaves

Spray nonstick Dutch oven with nonstick cooking spray. Cook onion and garlic in Dutch oven about 5 minutes, stirring frequently, until onion is tender. Stir in chile powder. Cook 2 minutes, stirring frequently. Stir in broth and chiles. Heat to boiling; reduce heat. Cover and simmer 20 minutes.

Stir in tomatoes, bell pepper, shrimp and fish. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until fish flakes easily with fork and shrimp are heated through. Gradually stir in yogurt; heat just until hot (do not boil). Sprinkle with cilantro. 8 servings