Anonymous August 25 2005

1/2 cup chopped onions

2 tablespoons light margarine

1/3 cup flour

1/2 teaspoon salt

1/8 teaspoon nutmeg

2 1/2 cups skim milk

1 cup fat-free chicken broth

2 ounces Velveeta Light -- cubed

1 package frozen chopped spinach -- thawed and drained

In a 3-qt. saucepan, saute onion in margarine until tender. Stir in the

flour and seasonings until smooth. Gradually whisk in the milk and

chicken broth. Stir constantly over low heat until it thickens a

bit. Add cheese; cook and stir over low heat until melted. Add spinach; cover and simmer for 4 - 5 minutes or until heated

through.