Anonymous Fri Oct 07 16:45:32 2005

2 c Sifted all-purpose flour

1 ts Baking soda

2 ts Baking powder

1/2 c Granulated sugar

1/2 ts Salt

4 ea Eggs whites

1-1/4 c Skim milk

1 c Fresh or frozen Blueberries

(Thawed if frozen)

Non-Fat Cooking Spray

1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin pan cups 3. Into

large bowl, sift flour with soda, powder and salt 4. Into medium size bowl beat egg whites

and milk 5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly

combined. (mixure should be slightly lumpy) 6. Glently fold blueberries into mixture 7.

Spoon batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22 minutes

makes about 11-14 muffins about 130 calories and .05 grams of fat