Anonymous Fri Oct 07 16:48:21 2005

1 c Flour;

1/2 c Bran;

1 tb Sugar;

2 ts Baking powder

1/2 ts Baking soda

1/2 ts Ground cinnamon;

2 tb Vegetable oil

1/2 c Pumpkin; canned or cooked

1 Egg;

3/4 c Orange juice;

1/3 c Raisins;

1 tb Wheat germ;

Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon

into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my

choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until

lightly browned. 1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams carbohydrate, 3

grams protein, 4 grams fat 123 mg sodium, 189 mg potassium, 34 mg cholesterol Source:

Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared and tested by

Elizabeth Rodier, Nov 93 (The tastiest bran muffin from a diabetic book that I\'ve eaten so far

- all the baking from the Holiday Cookbook has been good.)