Anonymous Fri Oct 07 11:28:10 2005

1 cup 1/2-inch cubes baking potato

1/4 cup chopped onion (about

1 small)

1 cup water

1 (10-ounce) package frozen chopped

spinach

2 tablespoons margarine

3 tablespoons all-purpose flour

1/4 teaspoon pepper

1/4 teaspoon ground nutmeg

3 cups low-fat milk

1 tablespoon Worcestershire sauce

1 pound red snapper or other lean

fish fillets, cut into 1-inch

pieces

Heat potato, onion, water and frozen spinach to boiling in Dutch oven; reduce heat. Cover and simmer 5 minutes; break up spinach. Cover and simmer about 5 minutes longer or until potato is crisp-tender; drain and reserve.

Heat margarine in Dutch oven over medium heat. Stir in flour, pepper and nutmeg; remove from heat. Stir in milk and Worcestershire sauce. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Stir in fish and vegetables. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until fish flakes easily with fork. 4 servings