Anonymous Fri Oct 07 16:46:01 2005

1/2 c Wild rice;

1/2 c Brown rice;

2-1/2 ts Chicken bouillon granules;

-LOW-SODIUM INSTANT

1/4 ts Nutmeg;

2 c To 3 cups water; or as

-needed

3 c Mushrooms; fresh sliced

3/4 c Dried apricots; chopped

-dried

3/4 c Celery; chopped (about 1

-stack)

5 Green onions;

Rinse wild rice in a strainer under cold water for about 1 minute. In a medium saucepan

combine rinsed wild rice with brown rice, bouillon granules, and nutmeg. Add 2 cups of

water. Bring to a boil; reduce heat. Cover and simmer gently for 45 minutes. If most of the

water has been absorbed, add more water. Then add mushrooms, aproicts, celery and

green onions. Cover: Boil gently over medium-low heat for 10 to 20 minutes, stir frequently.

(Vegetables should be tender.) Again if water has been absorbed, add about another 1/3

water and transfer to a 2-quart covered casserole. Bake in a 375 degrees ovenm for 25 to

30 minutes. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 65; TOTAL

FAT: Ogm; SAT. FAT: 0gm; CHO: 0gm; CAR: 14gm; SUGARS: 3gm; PRO: 2gm; Source: The

Diabetes Forecast, Nov. 1994 Brought to you and yours via Nancy O\'Brion and her

Meal-Master.