Fat-Free Pumpkin Bran Muffins
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Anonymous Fri Oct 07 16:40:52 2005

Non-stick cooking spray

1 c Canned solid-pack pumpkin

1 c High-fiber cereal shreds

3/4 c Skim milk

1/3 c Corn syrup, light or dark

2 Egg white; slightly beaten

1-1/4 c Flour

1/3 c Sugar

2 ts Baking powder

1/2 ts Salt

1/2 c Raisins

Spray 12 (2-1/2\

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