Anonymous Fri Oct 07 16:49:42 2005

1 c Yellow cornmeal

1 c Flour

4 ts Baking powder

3/4 ts Salt substitute

1 md Egg; slightly beaten

1 c Skim milk

Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan which

has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into

12 squares. Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g,

sodium 142mg. Exchanges: Bread 1 Source: \