Anonymous Fri Oct 07 11:37:12 2005

1 medium pineapple, peeled

2 medium limes, peeled and seeded

1/4 cup sugar

3 cups sodium- and calorie-free

sparkling water, chilled

Ice cubes or crushed ice

Extract juice from pineapple (2 cups) and limes (1/4 cup) , using juice extractor. Mix juices and sugar; refrigerate until chilled. Just before serving, stir in sparkling water. Serve over ice. Garnish with lime slices if desired. 6 servings