Anonymous Fri Oct 07 12:08:04 2005

3/4 pound whitefish or other

medium-fat fish fillet, cut up

1/2 pound raw shrimp, peeled and

deveined

1/4 cup cholesterol-free egg product

2 tablespoons chopped fresh parsley

2 tablespoons chopped green onions

1 tablespoon all-purpose flour

1 tablespoon cholesterol-free

reduced-calorie mayonnaise or

salad dressing

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon pepper

1/8 teaspoon Worcestershire sauce

Try patties in whole-wheat pita breads with nonfat plain yogurt and chutney.

Place all ingredients in food processor. Cover and process, using quick on and off motions, until fish is pureed. Remove to medium bowl. Spray 12-inch skillet with nonstick cooking spray. Heat skillet over medium heat. Drop fish mixture by scant 1/3 cupfuls into skillet; flatten with spatula. Cook 4 minutes. Turn and cook 4 minutes longer or until firm. 6 servings