Pan Seared Salmon With Roasted Pepper And Tomatoe Coulis |
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Chris Meek 5/23/2005
1 Bell Pepper
2 Tomatoes
2 garlic cloves
1 lemon
1 lime
1 t sugar
2 grape tomaotes
8 oz salmon
1/8 t lemon pepper
1/8 t parsley
A.N. cooking spray
T.T. Salt & Pepper
Puree tomatoes and begin to cook down on medium heat in sauce pan. Meanwhile
roast bell bepper by exposing it to open flame to all sides or rotate. When
all sides are roasted place in bowl and cover in saran wrap and let sit about 5
min to allow skin to loosen from pepper. Remove skin of bell pepper and puree,
then add to tomatoe puree. Mince garlic and add to puree. Continue to cook
puree. Take the zest from the lemon and lime, blanch in boiling water for 30
seconds. repeat 3 times each time changing out the water... this removes
bitterness of zest. On last time toss in a bowl the zest and sugar together to
make the candied zest, for garnish. Next remove slices of lemons and limes like
you would an orange, these are called supremes, these too will be used for
garnish. Season salmon fillet with lemon pepper and parsley. In Non stick
saute pan spray non stick spray and bring to high heat. When pan is hot add
salmon. When bottom begins to brown flip salmon over and reduce temperature to
low and continue untill salmon flakes when pulled with a fork. Serve over rice
with a pool of the roasted pepper & tomatoe coulis. Garnish with lemon
supremes and candied zest. Serves 2. Approximate cook and preperation time is
1 hour.