Anonymous Fri Oct 07 16:50:23 2005

1/2 c Whole Wheat Flour

1/2 c Unbleached White Flour

1 ts Sugar

1 ts Baking Powder

1/2 ts Baking Soda

1/4 ts Salt

1 Egg

1 c Buttermilk -or- Sour Milk (1

-cup lowfat milk + 1

-tablespoon vinegar)

2 tb Vegetable Oil

Stir together the flours, sugar, baking powder, baking soda and salt. Beat the egg, milk and

oil together. Add the liquids to the flour mixture and stir just until blended. Pour the batter

onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or

low-calorie syrup. Makes 12 4-inch pancakes Two Pancakes = Calories: 114

Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47

Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange Source: Holiday Cookbook,

American Diabetes Association,