Anonymous August 25 2005

2 tablespoons canola or olive oil

1 large onion

1 small bunch of spring onions

1 small bunch of spinach or any cooking greens

2 marrows or zucchini

A handful of crushed pumpkin seeds

Pinch of salt

Pinch of black pepper

Roughly chop onion, spring onions, spinach and marrows. First

slightly fry onion, then mix in spring onions, spinach, marrows and

crushed pumpkin seeds. Season with pinch of salt and black pepper. Leave to cook on very low heat, allowing natural vegie juices to

cook the meal. Add a few tablespoons of water if necessary. Should

be ready in under 10 minutes. Eat with new potatoes or wholemeal

dumplings or stuff a pitta bread with it. Delicious.