Posted by GayleL 7/2/01 9:17:49 pm

Source: orlandosentinel.com - Thought You'd Never Ask - Published April 4, 2001

Yield: 1 serving

Vermicelli pasta for 1 serving
3 cloves garlic, finely chopped
1/8-inch thick slice of tomato, finely chopped
1/4 onion, minced
1/4 green bell pepper, seeded, minced
Pinch of oregano
2 pinches or to taste Spike All-Purpose Seasoning
Olive oil for saut?ng
Handful chopped fresh spinach
Goat cheese or freshly grated Parmesan to taste
Feta cheese to taste
Tomato sauce of choice to serve 1

Briefly saut?seasonings in oil.

Combine seasoning mixture, vermicelli and vegetables. Stir in chopped spinach, goat cheese or Parmesan. Add some additional Parmesan.

Top with tomato sauce and more feta.

Nutrition information per serving with 1 cup pasta: Calories 278; Fat 2 g; Carbohydrate 58 g; Fiber 6 g; Sodium 17 mg; Protein 10 g