Posted by GayleL 7/2/01 9:21:28 pm

Source: orlandosentinel.com - Thought You'd Never Ask - Published December 21, 2000

Yield: 6 to 8 cakes

9 egg whites
3 teaspoons Dijon mustard
9 tablespoons mayonnaise
1/2 ounce freshly chopped parsley
1/2 ounce fresh chopped chives
Pinch of kosher salt and freshly ground black pepper
7 ounces panko bread crumbs
8 ounces jumbo lump crab meat

In a mixing bowl combine egg whites, Dijon mustard and mayonnaise. Mix well until smooth. Add in salt, pepper, parsley, bread crumbs and chives. Let mixture rest for about 20 minutes in the refrigerator.

Remove from the refrigerator and fold in the jumbo lump crab meat. Form the crab cakes and saut?in a pan with a touch of butter. Brown both sides and finish in the oven for about 5 to 8 minutes at 350 degrees F.

Nutrition information per serving: Calories 242; Fat 15.3 g; Carbohydrate 13.9 g; Cholesterol 35.8 g; Sodium 400 mg; Protein 12.4 g